Welcome To Anderson Nutrition Services
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Anderson Nutrition Services collected FUN, FREE and amazing self-care resources to bring them to you and your family - especially during this time of COVID-19! These are activities you can enjoy from the comfort of home. You will find a wide array of click-to options: easy recipes, one-pot meals, cooking videos, food and nutrition podcasts, food safety, puzzles, activities, games, virtual field trips, animal webcams, nutrition tools, nutrition go-to resources, movement, and mindfulness tips for families. Visit often to find the latest resources here from Anderson Nutrition Services (ANS)! We also provide private wellness services from the safety of your home, virtually.
Interactive Nutrition & Fun
Activities for the FAMILY
Interactive Nutrition & Fun
Activities for the FAMILY
- It is easier to focus on the plentitude of foods that are nutritious and delicious.
- What I CAN eat instead of what I can't eat! You are in charge of your foodways.
- Why is nutrition important? Learn from recognized and established resources here!
- Find FREE assorted videos and interactive websites for the family here!
EASY Home Cooking -
New Meal Ideas for You
EASY Home Cooking -
New Meal Ideas for You
- It's all about balance when it comes to a food plan. What is on your plate, day, week, or month?
- Eat your fruits and vegetables - they deliver nutrients, fiber, and help with satiety.
- Get the low-down on protein. Will protein help you build lean body mass? What sources are best?
- Looking for suggestions on a plant-based diet?
FUN With Wellness
with Movement, Nutrition, & More Free Resources!
FUN With Wellness
with Movement, Nutrition, & More Free Resources!
- Sample the Mindfulness Videos by Calmer Choice.
- NPR reports on food trends during COVID-19 Pandemic.
- Try the chair exercises for adults by our own Nicole, Personal Trainer!
- Check out the options below - just point and click.